Health and Wellness… and My New Body Composition Scale to Help on Your Journey

Welcome to another year – 2021 was a year filled with sadness, frustrations, bad health and just general huge loss in our world around us… from loss of loved ones, friends, acquaintances and just fellow human beings we hear about. Constant reminders everywhere throughout the world of what impact the health situation is having on

The Right Diet to Better Health

Delicious food is everywhere we turn and it’s very difficult, as we all know, to avoid the temptations. I have gone down that path myself many times, but listened to the warnings in my head that said my health will suffer if I continue to eat poorly. That’s why I want to share the differences